_Bettercare%20Logo_V4_FINAL.png)
Mental Health Services
Psychotherapy €79.99inc vat
At BetterCare™ Mental Health Services, we offer a comprehensive range of Psychotherapy services nationwide for children, adolescents & adults all tailored to meet the unique needs of each individual.
In person appointments available nationwide or remote appointments available (nationally & internationally)
What is Psychotherapy?
Psychotherapy, also known as talk therapy, is a collaborative process where clients work with trained therapists to explore their thoughts, emotions, and behaviours. Our goal is to help you gain insight in to your issues, develop coping strategies and achieve meaningful, lasting change.
Psychotherapy delves in to deeper, long-term, emotional and psychological problems.
BetterCare™ therapists are expertly trained in a variety of therapeutic modalities
How Psychotherapy Can Help?
-
Cognitive behavioural therapy (CBT) (exploring the connection between our thoughts, feelings and behaviours)
-
Humanistic/ Person-centred (exploring your unique lived experiences and self-perception)
-
Psychodynamics (exploring your past experiences and unconscious processes)
-
Existential (exploring the givens of human existence & meaning/purpose in your life)
-
Acceptance Commitment therapy (ACT) (exploring your thoughts, values feelings and actions)
-
Gestalt (exploring integration of mind and body to achieve self-regulation and growth)
-
Solution focussed therapy (exploring our strengths and resources developing practical solutions and outcomes)
-
Dialectical behavioural therapy (DBT) (exploring balancing acceptance and change - teaching mindfulness, tolerance and interpersonal effectiveness)
-
Emotion focussed therapy (exploring the role of emotions in our experiences and relationship promoting emotional healing) and much more.
BetterCare™ clients are entitled to avail of Myndgard - Innovative Mental Health Tracking System- making therapy more cost and time efficient.
For location info please click here