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Insights

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  2. Insights

Is mental health stigma preventing people from seeking help?

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Is Mental Health the #1 Workplace Safety Issue?

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Why Mental Health Checks Are Key To Employee Wellness

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Workplace Wellbeing? Start with Mental Health Checks

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4 reasons why employees don’t use EAP Services (with solutions)

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Digital EAPs vs. psychologist-led services: What’s the right fit for your workplace?

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Understanding Depression: Signs, Symptoms, and Support

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Image of a person with a cloud on their head. This is a visual representation of common cognitive distortions, illustrating how unhelpful thought patterns can affect mental wellbeing.

How to recognise unhelpful thought patterns

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Illustration of a therapy session: A person sits on a green couch talking with a therapist seated in a teal armchair, both in a calm, softly-lit room. Bold text to the right reads ‘Why does therapy cost so much in Ireland?’ indicating a blog post about mental health service pricing.

Why Is Therapy So Expensive in Ireland?

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A psychotherapist and a client sit facing each other, smiling and talking in a well-lit room with plants and a window. The doctor is wearing a white coat, holding the patient’s hands supportively as they engage in therapy.

Couldn’t I just talk to a friend? 8 Reasons to See a Therapist

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