The Psychology of Pressure: What We Can Learn from World Cup Players
The World Cup is a lesson in the psychology of pressure, where players must manage […]
Neuroplasticity: How to Rewire your Brain
Have you ever noticed how some thoughts seem to appear automatically? Your mind might quickly […]
Summer, Screens and Teen Mental Health: How Parents Can Help
The summer holidays can be a relief for teenagers. No early alarms. No homework. No […]
The Stress Bucket: A Simple Way to Understand Stress, Overwhelm and Burnout
Concept credit: Inspired by the Stress Bucket model shared by Mental Health UK. Everyone experiences […]
Not Sure Who to See for Mental Health Support?
If you know you need mental health support but are not sure who to book […]
Forensic Psychiatry in Criminal Law: What Solicitors Need to Know
In criminal law, mental health can be highly relevant to how a case is understood, […]
Acquired Dyslexia: When Reading Difficulties Appear Suddenly
Most people think of dyslexia as something a child has always had. A child struggles […]
Burnout vs. A Busy Week: How to Tell the Difference
Most people experience busy or stressful periods at work. Deadlines build up. Meetings run back-to-back. […]
ADHD vs. Anxiety: How to tell the difference
ADHD and anxiety are two common mental health conditions that can sometimes appear similar. Both […]
6 Ways to Support Neurodivergent Team Members
A recent study highlighted a clear reality in Ireland and the UK: 96% of neurodivergent […]
Thinking About Couples Therapy? Here’s What to Expect
Key Points Asking for help with something as personal as your relationship can feel scary—but […]
Online Therapy in Ireland: Is It as Effective as In-Person Counselling?
In recent years, online therapy in Ireland has become an increasingly common way for people […]
What to Expect From a Psychiatric Appointment
If you are considering booking a psychiatric appointment, it’s helpful to understand what psychiatry is, […]
Autism Awareness Month Events Across Ireland
What Is Autism Awareness Month? Autism Awareness Month takes place every April and aims to […]
Happy Neurodiverse April Fool’s Day
April Fools’ Day is meant to be light, playful, and harmless. For many people, it’s […]
Neurodiversity at Work: What Irish Employers Should Know
Awareness of neurodiversity at work is growing across Ireland, but many organisations are still learning […]
BetterCare Wins Award for Mental Health Care 2026
We are thrilled to announce that BetterCare has been officially recognised with an award for […]
When Food Becomes a Battle: Understanding Eating Disorders in Ireland
References Recently, Jessie Buckley opened up about her experience with an eating disorder as a […]
Therapy for Wellbeing: Therapy Isn’t Just for People in Crisis
I can’t tell you how many times we hear, “I don’t know if it’s bad […]
What Do Winter Olympic Teams and Our Clients Have in Common?
Beyond Physical Strength: Why Mental Fitness Matters When we think of elite athletes, it is […]
How to help your child who’s been diagnosed with dyslexia
How to Help Your Child with Dyslexia At BetterCare, we understand how challenging it can […]
What is Dyslexia and How is it Assessed?
At BetterCare, we understand how challenging it can be when a child struggles with reading, […]
How to Support Your Child’s Development
Noticing that your child is struggling — socially, emotionally, or at school — can bring […]
Are Your Employees at Risk of Stress or Burnout? Here’s How to Know
The risk of stress or burnout isn’t always obvious. It can quietly build up, affecting […]
Do I Need Therapy? When and How to Get Support in Ireland
Life is filled with all sorts of highs and lows, but does that mean we […]
Grief Has No Timeline
This Grief Awareness Week, let’s talk about grief, its impact, and how to offer support. […]
Mental Health Services Near You in Ireland
Find the right mental health services near you, from counselling to psychiatry and everything in […]
Signs Your Child Might Need To See a Psychiatrist
As a parent, it can be difficult to know when a child’s mood or behaviour […]
Workplace Mental Health: A Health and Safety Priority in 2026?
When we think about health and safety at work, physical risks often come to mind […]
A Look Back at 2025
From a one-person mission during COVID to a fully fledged mental health platform, we’re proud […]
Why Therapy Should be on your New Year’s Resolution List
When people think of New Year’s resolutions, they usually focus on quitting smoking, losing weight, […]
How to set New Year’s resolutions that support mental health
The start of a new year often feels like a chance to turn the page, […]
Why you should approach mental health like an elite athlete
Mental Skills for Everyday Life Professional athletes don’t just train their bodies—they also invest heavily […]
Is mental health stigma preventing people from seeking help?
Would we accept someone with a mental illness as a neighbour? Even if someone with […]
Is Mental Health the #1 Workplace Safety Issue?
Why Irish employers need to treat wellbeing as a safety priority—not a “nice-to-have” When we […]
Why Mental Health Checks Are Key To Employee Wellness
When you have a physical screening at work, you expect to discuss your blood pressure, […]
Workplace Wellbeing? Start with Mental Health Checks
A mental health check helps employees spot stress early, take control of their wellbeing, and […]
4 reasons why employees don’t use EAP Services (with solutions)
Employee Assistance Programs (EAPs) are designed to support staff through personal and professional challenges, yet […]
Digital EAPs vs. psychologist-led services: What’s the right fit for your workplace?
Key Points EAP choice is now more complex—from AI chatbots to psychologist-led care, not all […]
Understanding Depression: Signs, Symptoms, and Support
Depression is more than just feeling sad. It is a mood disorder that leaves you […]
How to recognise unhelpful thought patterns
We all have moments when our thoughts get a little “off track.” Learning to recognise […]
Why Is Therapy So Expensive in Ireland?
If you’ve ever looked into therapy and felt a jolt of sticker shock, you’re not […]
Couldn’t I just talk to a friend? 8 Reasons to See a Therapist
There are many reasons to see a therapist that go beyond what friends, family, or […]
How to start a conversation with someone about their mental health
The hardest part of talking about mental health can be knowing where (or how) to begin. You don’t want to…
What to Talk About in Therapy
What you might cover in your therapy sessions varies. For example, your therapist may go through specific exercises with you.…
Understanding ADHD in Adults
Understanding ADHD in Adults ADHD is characterised by symptoms of inattention, hyperactivity, and impulsivity. While […]
Do I Have ADHD? 9 Signs of Adult ADHD and How to Get Diagnosed
Has anyone ever asked you if you have ADHD? Find out which are the most common signs of ADHD.
Understanding ADHD: Unravelling the complexity, symptoms, diagnosis and treatments
Understanding ADHD: Unraveling the complexity, symptoms, diagnosis and treatments
Dyspraxia Diagnosis & Support in Ireland
Last updated June 2026 Dyspraxia, also known as Developmental Coordination Disorder (DCD), can affect movement, […]
How to Get Your Kids to Open Up
If "fine" is the only response you get from your child, try one of these ten psychology-based conversation starters for…
Preparing for a child’s autism assessment?
Wondering whether your child’s struggles could be due to autism? These seven steps help prepare you for your child's autism…
How confidential is therapy in Ireland?
Psychotherapy is most effective when you can be open and honest. If you’ve never seen […]
Nine Ways to Support and Strengthen Your Mental Health
We hear a lot about physical health—eating right, exercising, going to the doctor—but what about mental health? Here are 9…
Prepare Your Child For a Psycho-Educational Assessment
This quick guide will help you and your child prepare for a psychological educational assessment.
ADHD Assessment + Counselling Support
At BetterCare, we provide a comprehensive Adult ADHD assessment to help adults understand their attention, […]
What to do when your child is anxious about going to school
On any given day in Ireland, approximately 60,000 children do not show up for school. Many […]
Your Guide to Learning Disability Supports in Ireland
Last updated: June 2026 Getting a diagnosis of ADHD, Autism Spectrum Disorder (ASD), Dyslexia, or […]
Could therapy help you? 7 Reasons to Consider Counselling
This post explores the benefits of counselling & psychotherapy and offers a brief account of how it can help
Free counselling with 18+ ADHD/ASD Assessment
We're offering 4 counselling sessions completely free of charge following an ADHD or ASD diagnosis.
Crushing anxiety? How to treat generalised anxiety disorder
If your worries about the future are spiralling, keeping you on edge, and making it hard to focus, you may…
How CBT Therapy Can Transform Your Mental Well-Being
This Blog Post explores the power of Cognitive Behavioural Therapy (CBT) and how it can help you.
12 benefits of therapy
The benefits of therapy can have a meaningful impact on your mental health and overall […]
Benefits of Self-Care: Transform Your Life and Well-Being
This post explores the benefits of self- care and its importance for more positive mental health in today's busy world.
Self-Care and Mental Health
Irish people are always saying‘mind yourself’ or ‘take care’, but what if you're not sure how? Here are four simple…
Can therapy help with addiction?
Addiction is treatable. Several types of psychotherapy (talk therapy) help people with addiction gain new perspectives and change their behaviour.
Psychologist vs Psychiatrist: Who Should You See and Why
Taking the first step in finding assistance for your mental health can be difficult — especially if you don't know…
8 reasons school absenteeism is so high in Ireland
Our BetterCare™ educational Psychologist, Deborah Walsh, breaks down eight factors behind the huge increase in absenteeism, lateness to school, and…
Psychotherapy or Counselling?
This blog post addresses the effectiveness and popularity of CBT
Existential Therapy: Foundations & Clinical Use
This blog post highlights the utility of existential therapy and the evidence to support its efficacy.
Teen Mental Health After COVID: What Parents Should Know
If your young person suffers from anxiety, depression and cognitive difficulties, it may be that school closures, contact restrictions, and…
Coping Strategies for Tough Times
This post discusses effective coping strategies during tough times.
5 Key Benefits of Online Therapy
Embracing Change: The Benefits of Online Therapy with BetterCare Mental Health Services Our modern world, […]
Understanding Parental Guidance Therapy: Empowering Parents for Better Mental Health
This blog describes how Parental Guidance Therapy can provide support and empowerment for parents.
Mindful Journaling for Mental Wellness
This blog post is about the benefits of mindful journaling.
Online Therapy vs. Traditional Therapy: A Comparative Analysis of Effectiveness
Online Therapy vs. Traditional Therapy: A Comparative Analysis of Effectiveness In today’s fast-paced world, seeking […]
Understanding Seasonal Affective Disorder and Winter’s Impact on Mental Health
This post discusses and highlights key factors of seasonal affective disorder and the impact of winter on our mental health
What Makes BetterCare Different? Our Integrative Approach
This blog describes how Parental Guidance Therapy can provide support and empowerment for parents.
Discover the Mental Health Benefits of Tai Chi and Yoga
In this blog BetterCare™ discusses the proven benefits of Tai-Chi & Yoga
How Psychiatry Supports Mental Health in Ireland
This blog post discusses the origins, roles and applications of Psychiatry at BetterCare™ Mental Health Services
Social Media & Suicide
The guide explores how social media can exacerbate mental health challenges & provides actionable tips for caregivers.
