Is Your Workplace Ready for an HSA Mental Health Inspection?
When we think about workplace health and safety, most of us picture physical risks: unsafe […]
Dr Akunna Ozougwu, Child and Adolescent Psychiatrist
We are delighted to welcome Dr Akunna Ozougwu, CAMHS Clinical Lead and Consultant Child & […]
Dyslexia supports in Ireland: What help is available at school and in exams?
Finding out that your child has dyslexia can answer a lot of questions. But for […]
Workplace Wellbeing: Find Your Rhythm Again This Autumn
September often brings a noticeable change of pace at work, making it a useful time […]
Why Anxiety Can Lead to School Avoidance
New research has highlighted growing concerns around school avoidance and anxiety among children and teenagers […]
What does a mentally healthy workplace mean?
Mental health at work is often most visible during campaigns, awareness weeks and wellbeing initiatives. […]
Stress and the HPA Axis: How Stress Affects Your Body
Stress is a normal part of life. When we face a challenge, threat or period […]
Why Choosing an Accredited Psychotherapist Matters
By Gráinne Noone, IACP-accredited psychotherapist Choosing to begin counselling or psychotherapy can feel like a […]
Alcohol and ADHD Medication: Psychiatrist Answers Your Questions
We are frequently asked whether it is safe to drink alcohol while taking ADHD medication. […]
BetterCare Shortlisted for the 2026 Irish Healthcare Awards
BetterCare Mental Health Services has been shortlisted for the 2026 Irish Healthcare Awards in the […]
Resentment in Relationships: Signs, Causes and How to Move Forward
Most of us keep an informal mental ledger in our relationships. We notice what we […]
Waiting for an Assessment? What Parents Can Do While They Wait
If you’re worried about your child’s development, learning, behaviour or emotional wellbeing, an assessment can […]
The Psychology of Pressure: What We Can Learn from World Cup Players
The World Cup is a lesson in the psychology of pressure, where players must manage […]
Neuroplasticity: How to Rewire your Brain
Have you ever noticed how some thoughts seem to appear automatically? Your mind might quickly […]
Summer, Screens and Teen Mental Health: How Parents Can Help
The summer holidays can be a relief for teenagers. No early alarms. No homework. No […]
The Stress Bucket: A Simple Way to Understand Stress, Overwhelm and Burnout
Concept credit: Inspired by the Stress Bucket model shared by Mental Health UK. Everyone experiences […]
Not Sure Who to See for Mental Health Support?
If you know you need mental health support but are not sure who to book […]
Forensic Psychiatry in Criminal Law: What Solicitors Need to Know
In criminal law, mental health can be highly relevant to how a case is understood, […]
Acquired Dyslexia: When Reading Difficulties Appear Suddenly
Most people think of dyslexia as something a child has always had. A child struggles […]
Burnout vs. A Busy Week: How to Tell the Difference
Most people experience busy or stressful periods at work. Deadlines build up. Meetings run back-to-back. […]
ADHD vs. Anxiety: How to tell the difference
ADHD and anxiety are two common mental health conditions that can sometimes appear similar. Both […]
6 Ways to Support Neurodivergent Team Members
A recent study highlighted a clear reality in Ireland and the UK: 96% of neurodivergent […]
Thinking About Couples Therapy? Here’s What to Expect
Key Points Asking for help with something as personal as your relationship can feel scary—but […]
Online Therapy in Ireland: Is It as Effective as In-Person Counselling?
In recent years, online therapy in Ireland has become an increasingly common way for people […]
What to Expect From a Psychiatric Appointment
If you are considering booking a psychiatric appointment, it’s helpful to understand what psychiatry is, […]
Autism Awareness Month Events Across Ireland
What Is Autism Awareness Month? Autism Awareness Month takes place every April and aims to […]
Happy Neurodiverse April Fool’s Day
April Fools’ Day is meant to be light, playful, and harmless. For many people, it’s […]
Neurodiversity at Work: What Irish Employers Should Know
Awareness of neurodiversity at work is growing across Ireland, but many organisations are still learning […]
BetterCare Wins Award for Mental Health Care 2026
We are thrilled to announce that BetterCare has been officially recognised with an award for […]
When Food Becomes a Battle: Understanding Eating Disorders in Ireland
References Recently, Jessie Buckley opened up about her experience with an eating disorder as a […]
Therapy for Wellbeing: Therapy Isn’t Just for People in Crisis
I can’t tell you how many times we hear, “I don’t know if it’s bad […]
What Do Winter Olympic Teams and Our Clients Have in Common?
Beyond Physical Strength: Why Mental Fitness Matters When we think of elite athletes, it is […]
How to help your child who’s been diagnosed with dyslexia
How to Help Your Child with Dyslexia At BetterCare, we understand how challenging it can […]
What is Dyslexia and How is it Assessed?
At BetterCare, we understand how challenging it can be when a child struggles with reading, […]
How to Support Your Child’s Development
Noticing that your child is struggling — socially, emotionally, or at school — can bring […]
Are Your Employees at Risk of Stress or Burnout? Here’s How to Know
The risk of stress or burnout isn’t always obvious. It can quietly build up, affecting […]
Do I Need Therapy? When and How to Get Support in Ireland
Life is filled with all sorts of highs and lows, but does that mean we […]
Grief Has No Timeline
This Grief Awareness Week, let’s talk about grief, its impact, and how to offer support. […]
Mental Health Services Near You in Ireland
Find the right mental health services near you, from counselling to psychiatry and everything in […]
Signs Your Child Might Need To See a Psychiatrist
As a parent, it can be difficult to know when a child’s mood or behaviour […]
